Gilman Scholar Allysa Grant Shares Her Moroccan Routine
Meet Gilman Scholar Allysa Grant
Adapting as a Student Athlete in Morocco
My experience studying abroad as a student athlete has required a good amount of self-motivation. So far, I have been able to incorporate my swimming training into my daily schedule. The most challenging part has been holding myself accountable for my workouts. There are many other athletes joining me abroad in Morocco, however I find it difficult to coordinate both our schedules and workout needs most times. For instance, a good number of the athletes here have been spending time at the local gym, while I have been primarily working out in my own apartment (without equipment) since my project that I am completing here requires that I spend time in other cities such as Casablanca and Ouarzazate.
My fitness routine here in Morocco is pretty different from my fitness routine when attending school at Worcester Polytechnic Institute. While at WPI, I have the opportunity to swim in a pool and utilize the Recreation Center’s equipment, weights, and machines. In the bulk of the season there, I swim between 12-17 hours a week, lift either 3 or 5 days a week, elliptical/bike about twice a week, and complete other dry land and ab exercises 6 hours a week. In Morocco, I have been doing body and ab circuits once a day. Although I have been walking at least 6 miles a day, these circuits only last from a half hour to an hour each time.
I also have shoulder injuries and trying to maintain those in a foreign country has been a bit difficult. Over the past few years, I have been receiving physical therapy, acupuncture, chiropractic care, and treatments from the athletic trainers at our school. At home I am also instructed to complete a set of stretches every day using certain pieces of equipment. Here, my only methods of therapy have been stretching (at times with resistance bands), applying pain relieving herbal patches, and rolling out knots and tight muscles with a muscle stick and lacrosse ball.
Although it is much more difficult to maintain my standards as a student-athlete here in Morocco, I am glad with what I have been able to do thus far. I believe that what I have been doing here will help me to make great progress in my swimming because it allows me to focus on toning myself as an athlete outside of the water. Training here is completely different from what I am used to but I believe that it will have an incredible and positive impact in the long-run.
Being here has also helped me to develop a better outlook on my sport. I am more excited to return to my school and rejoin my team. My appreciation for both the sport and my teammates has increased since being in this country. I have set serious and determined goals for the season and beyond and aspire to be much more focused on my future when it comes to swimming. I believe that this experience abroad has already had such a wonderful impact on myself as a student-athlete.